Keto Lifestyle 101 — Curious About Keto?
You have likely heard about the Ketogenic Diet in one form or another. You also have likely been lied to. Some questions you may have are:
What is Keto?
Is it safe?
Is it just another fad diet?
Is it healthy?
Lindsay & Nicolai Archuleta of Millenial Keto Methods are going to address the most common questions you may have about the Keto Diet and hopefully provide you with some real clarity. Just to give you a primer, Keto has been PROVEN through clinical scientific studies to help with the following:
Stable Blood Sugar Throughout the Day
Better Mental Focus
Fight Chronic Diseases
Improved Physical Endurance
Improved Body Composition